Our pelvis is considered the foundation that support our whole body’s ability to maintain health. Pelvic health is related to our bathroom muscles, sex muscles, and being able to hold up our organs. Warning signs of issues can be embarrassing and confusing how to address the root causes. Signs of an issue can be: pain in area, pelvic floor disorder, weak pelvic floor, sneeze pee, Incontinence: leakage of urine or stool, urinary issues, painful periods, and organ prolapse.
The good news is Essential Movements and Restorative Exercises address multiple issues simultaneously. This course teaches you the exact lifestyle changes and exercises that can address root issues linked to pelvic health. By making the suggested changes, you can improve your overall health, pelvic health, and hopefully avoid medical intervention.